Skinnytaste · by Gina Homolka★ 4.8 (98)
Cauliflower Rice Arancini
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 46%
CARBS 18G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 14G45% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower rice balls with chicken and melted mozzarella, made in the air fryer for less oil. A low-carb take on the Italian classic arancini.
starteritalianchicken🍪 sheet pan💨 air fryer🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Italian chicken sausage link (casing removed (2 3/4 oz))
- 2 1/4 cups riced cauliflower (frozen works great)
- 1/4 teaspoon kosher salt
- 2 tablespoons homemade marinara (plus optional more for serving)
- 1/2 cup part skim shredded mozzarella
- 1 large egg (beaten)
- 1/4 cup bread crumbs* (or gluten-free crumbs)
- 1 tablespoon grated Pecorino Romano or parmesan*
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 46%
CARBS 18G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 14G45% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 902mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.