Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Cauliflower-Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 23G48% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 10G47% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of cauliflower and potato finished with heavy cream and sharp cheddar cheese. Comforting and hearty, this vegetable-packed soup is perfect for cool weather.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons butter
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 3/4 teaspoon Italian seasoning
- Kosher salt (to taste)
- Black pepper (to taste)
- 1 large head cauliflower (cut into florets)
- 2 large russet potatoes (peeled and cubed)
- 4 cups vegetable broth
- 1/2 cup heavy cream
- Shredded cheddar cheese (for garnish)
- Fresh chopped green onions (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 23G48% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 10G47% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 668mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 53mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.