Running on Real Food · by Deryn★ 5.0 (2)
Cauliflower Potato Curry
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 12%
CARBS 36G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegetarian curry of potatoes and cauliflower with aromatic spices, warm heat, and tomato depth. Served with naan bread, it's a comforting, wholesome meal.
mainindiancurrydairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp coconut oil (20 g)
- 1 medium onion (diced (250 g))
- 3 cloves garlic (minced (15 g))
- 2 inch piece ginger (minced (25 g))
- 1 medium jalapeño (diced (35 g, remove seeds for less heat))
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp garam marsala
- 1/4 tsp chilli powder
- 1 tbsp tomato paste (15 g)
- 1 tsp salt
- 3 Yukon gold potato (peeled and diced (450 g))
- 1 head cauliflower (cut into 2” pieces (650 g))
- 1/2 cup water
- fresh cilantro leaves (for topping (optional))
- rice or naan bread (for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 12%
CARBS 36G69% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 630mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1115mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.