Cauliflower Poriyal (South Indian Cauliflower Stir Fry)
View original ↗
Dassana's Veg Recipes · by Dassana Amit

Cauliflower Poriyal (South Indian Cauliflower Stir Fry)

NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 7%
CARBS 10G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 16G76% OF CAL
13G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian stir-fried cauliflower with mustard seeds, curry leaves, and coconut. Simple and fragrant, it's a vegan vegetable side for everyday meals.

sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 3½ cups cauliflower (- chopped)
  • 3 cups water (- hot)
  • 2 to 3 pinches salt
  • 3 tablespoons coconut oil (or preferred neutral flavored oil)
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds ((optional))
  • ½ teaspoon split black gram ((urad dal))
  • 2 to 3 pinches asafoetida ((hing))
  • 1 teaspoon ginger (- finely chopped)
  • 10 to 12 curry leaves (- chopped)
  • 1 green chili (- slit or chopped)
  • ¼ teaspoon turmeric powder
  • salt ( as required)
  • ¾ cup water (or or add as required)
  • ¼ cup coconut ( - grated, fresh or frozen, or add as required)
  • 2 tablespoons coriander leaves (- chopped, (optional))
PREP
15M
SODIUM
443MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.