The Endless Meal · by Kristen Stevens★ 4.9 (25)
Cauliflower Polenta with Mushrooms and Hazelnuts
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 30%
CARBS 26G28% OF CAL
9G FIBER0G ADDED10G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 26G64% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted cauliflower polenta topped with sautéed mushrooms and toasted hazelnuts. A cozy, earthy vegetarian main for cooler months.
mainamericanbowl⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup hazelnuts
- 1 medium cauliflower (roughly chopped)
- 6 teaspoons olive oil (divided)
- 4 cloves garlic
- ½ medium yellow onion (roughly chopped)
- 3 cups chopped mushrooms
- ⅓ - ½ cup water
- ¼ cup parmesan cheese (see notes)
- Sea salt and pepper (to taste)
- Chopped parsley (to serve)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 30%
CARBS 26G28% OF CAL
9G FIBER0G ADDED10G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 26G64% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 194mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.