Downshiftology · by Lisa Bryan★ 4.9 (65)
Cauliflower Pizza Crust (Low Carb Keto Pizza)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 54%
CARBS 18G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 26G64% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly pizza with a cauliflower crust topped with chicken, spinach, and marinara. Low-carb and gluten-free while still tasting like real pizza.
mainamericanpizzachicken⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freeketo
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds cauliflower (florets)
- 1/2 cup shredded cheese (or 1/3 cup soft cheese)
- 1 egg (beaten)
- 1 teaspoon Italian seasoning
- salt and pepper (to taste)
- 1/3 cup pesto sauce
- 1/2 cup shredded chicken
- 3/4 cup mozzarella cheese (shredded)
- 2 cups (packed) baby spinach
- 2 garlic cloves (minced )
- 1/3 cup marinara sauce
- 4 oz mozzarella ball (sliced)
- fresh basil leaves
- red pepper flakes (optional)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 54%
CARBS 18G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 26G64% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1056mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 503mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.