Low Carb Maven · by Kim Hardesty★ 4.8 (8)
Cauliflower Pizza Crust (Keto)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 39%
CARBS 13G19% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 17G55% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pizza crust made from cauliflower rice, mozzarella, and eggs. This is a crispy, keto-friendly base for pizza rather than a complete dish.
componentitalianpizza🍪 sheet pan⚙️ food processor⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup low moisture shredded mozzarella cheese ((4 oz/ 113 g))
- 1 ounce cream cheese ((28 g) (cut into small pieces))
- 1 large egg white
- 10 ounces frozen cauliflower rice ((thawed))
- 1/3 cup Kraft Parmesan cheese ((in the can))
- 2 tbsp Whey Protein Powder ((optional))
- 1/4 tsp granulated garlic
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp fennel seeds
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 39%
CARBS 13G19% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 17G55% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 515mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 456mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.