Cauliflower Pizza Crust
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lower-carb pizza crust made from cauliflower, mozzarella, and egg, baked until crispy and topped as desired. Lighter alternative to traditional pizza that's still satisfying and can be made ahead and frozen.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 2 cauliflower heads (5-6 inches in width (see notes))
- ½ cup mozzarella (shredded)
- ¼ cup parmesan (shredded)
- 1/8 teaspoon salt
- ½ tsp black pepper
- 1 ½ tsp dried herbs ((I used dried thyme and oregano))
- 1 large egg
- Pizza sauce
- Mozzarella cheese (shredded)
- Your favorite pizza toppings
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 413mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 276mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.