The Recipe Critic · by Alyssa Rivers
Cauliflower Pizza Crust
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 32%
CARBS 13G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G52% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free pizza crust made from riced cauliflower, eggs, and cheese. A building block to be topped and baked.
componentitalianpizza⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 large cauliflower head, riced (or refrigerated or frozen riced cauliflower (read notes))
- 1 cup parmesan cheese, shredded
- 1 large egg
- 1/4 teaspoon granulated garlic powder
- 1/2 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- homemade pizza sauce & toppings of your choice
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 32%
CARBS 13G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G52% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 890mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 439mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.