Cauliflower Pizza Crust
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, golden cauliflower crust pizza made with cauliflower rice, eggs, and cheese, topped with marinara, mozzarella, and pepperoni. It delivers classic pizza flavor in a low-carb format suitable for keto or gluten-free diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower rice (finely processed*)
- 1 tablespoon granulated garlic
- 2 teaspoons italian seasoning
- 1 teaspoon red pepper flakes
- ½ teaspoon salt
- ½ cup shredded mozzarella
- ½ cup shredded parmesan cheese
- 1 large egg*
- 2 tablespoon olive oil (separated)
- ¾ cup pizza sauce
- 1 cup shredded mozzarella cheese (or more if it looks better in the photos)
- ⅓ cup pepperoni
- Fresh basil for garnish
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1086mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 474mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.