Spend with Pennies · by Holly Nilsson★ 5.0 (5)
Cauliflower Pizza Crust
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 21%
CARBS 6G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pizza crust made from riced cauliflower, eggs, and mozzarella, topped with sauce and your choice of toppings. A lighter alternative to traditional pizza.
mainamericanpizza⚙️ food processor⚡ microwave🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower
- ½ teaspoon Italian seasoning
- 1 egg
- 1 cup shredded mozzarella cheese
- ½ cup pizza sauce
- 1 ½ cups shredded mozzarella cheese
- toppings as desired
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 21%
CARBS 6G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 312mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 266mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.