Cauliflower Pizza Crust
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pizza crust made from cauliflower, eggs, and cheese instead of traditional flour. Topped with pizza sauce, mozzarella, and basil, it's crispy and savory for a lighter pizza option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds cauliflower florets (washed and dried)
- 2 large eggs
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- ¾ teaspoon kosher salt
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ cup pizza sauce
- ¾ cup shredded mozzarella cheese
- Fresh basil leaves (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 439mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 190mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.