Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (17)
Cauliflower Pizza Crust
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 22%
CARBS 6G14% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 11G59% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pizza crust made from riced cauliflower, eggs, and Parmesan, topped with marinara, mozzarella, and pepperoni. Low-carb and gluten-free alternative to traditional crust. A lighter weeknight dinner option.
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Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower florets
- 1 egg
- 1 teaspoon salt
- 1 teaspoon oregano
- ¼ cup shredded parmesan cheese
- 2 garlic cloves, (minced)
- ½ cup marinara sauce
- 1 cup mozzarella cheese
- 12 pepperoni slices
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 22%
CARBS 6G14% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 11G59% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1021mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 195mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.