Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (118)
Cauliflower Pizza Crust (3 Ingredients)
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 21%
CARBS 7G19% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 9G56% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy cauliflower-based pizza crust with just 3 main ingredients, low in carbs and gluten-free. Sturdy enough to pick up, it's a lighter alternative to traditional pizza dough.
mainitalianpizza⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
- 1 1/2 cups Grated parmesan cheese
- 3 large Eggs
- 1/2 tbsp Italian seasoning ((optional))
- 1/2 tsp Garlic powder ((optional))
- Oil for frying
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 21%
CARBS 7G19% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 9G56% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 228mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.