Connoisseurus Veg · by Alissa★ 5.0 (1)
Cauliflower Piccata
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 27%
CARBS 66G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cauliflower steaks served over pasta in a bright lemon-butter sauce with capers and parsley. A luxurious vegan dish that's elegant enough for dinner guests.
mainitalianpasta🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower crown
- 1/2 cup whole wheat or all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- about 1/4 cup olive oil
- 3 tbsp. vegan butter
- 1 large shallot (minced)
- 1/4 cup dry white wine
- 3 tbsp. lemon juice
- 2 tbsp. capers
- salt and pepper to taste
- cooked pasta of choice
- fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 27%
CARBS 66G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 519mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.