
Vegan Richa · by Vegan Richa★ 5.0 (2)
Cauliflower Pepper Fry
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 5%
CARBS 21G74% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South Indian cauliflower florets fried until crispy, then tossed with a spiced onion and pepper sauce. Addictive, peppery, and aromatic. Serve alongside curry or rice dishes.
sideindian🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower florets (about an inch or smaller in size)
- 1/2 teaspoon Kashmiri chili powder (or use paprika)
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 2 tablespoons rice flour (or use all-purpose flour)
- 3 tablespoons cornstarch (or tapioca starch)
- 1 teaspoon ginger garlic paste (or use 1/2 teaspoon garlic powder)
- 2 teaspoons oil
- 2 to 4 tablespoons water
- 1 cup sliced red onion
- 3 cloves garlic (finely chopped, not minced but chopped)
- 1 hot green chili (such as Serrano, thinly sliced)
- 2 tablespoons chopped or thinly sliced green bell pepper
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon ground coriander
- 1/2 to 1 teaspoon garam masala
- 6 curry leaves, (fresh, frozen, or dried is fine)
- 1/4 teaspoon salt
- 1/4 cup chopped tomato
- 1/4 cup chopped cilantro
- lime juice
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 5%
CARBS 21G74% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 497mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 37mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
