Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Cauliflower Pea Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 16G35% OF CAL
5G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 11G58% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth soup of blended cauliflower and peas, flavored with garlic, thyme, and finished with a splash of cream. Comforting and creamy but still light, it's a vegetable-forward weeknight dinner. Ready in 30 minutes.
mainamericansoup🌀 blender🍲 stockpotgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, (chopped)
- 4 cups vegetable broth
- 2 garlic cloves, (minced)
- 1 cup frozen peas
- ½ teaspoon dried thyme
- ½ cup heavy cream
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 16G35% OF CAL
5G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 11G58% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 741mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.