Food Faith Fitness · by Alice K. Thompson★ 5.0 (3)
Cauliflower Pasta
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 26%
CARBS 50G56% OF CAL
8G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 15G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower tossed with pasta, garlic, lemon, and Parmesan. A wholesome, light vegetarian dish.
mainamericanpasta🍲 stockpot🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (cut into florets)
- 3 tablespoons extra-virgin olive oil
- Salt (to taste)
- Black pepper (to taste)
- 8 ounces whole-wheat penne pasta
- 2 cloves garlic (minced)
- 1 teaspoon red pepper flakes
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1/3 cup grated Parmesan cheese
- 3 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 26%
CARBS 50G56% OF CAL
8G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 15G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 498mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.