Pinch of Nom · by Pinch of Nom★ 5.0 (3)
Cauliflower Parmigiana | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 27%
CARBS 26G48% OF CAL
8G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 8G34% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced cauliflower baked with tomato sauce, herbs, and melted cheese in the style of chicken parmesan. A lighter, vegetable-forward Italian-inspired main course.
mainitaliancasserole🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large cauliflower (cut vertically into 1 inch steaks)
- 1 tin of chopped tomatoes
- 1 white onion (finely chopped)
- 2 cloves of garlic (finely chopped)
- 1 tsp red wine vinegar
- 1 tbsp tomato puree
- 1 tsp Italian seasoning
- 15 g parmesan cheese or vegetarian hard cheese (grated)
- 35 g low fat Cheddar cheese (grated)
- 5 leaves fresh basil (chopped)
- salt and black pepper to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 27%
CARBS 26G48% OF CAL
8G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 8G34% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 933mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1225mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.