Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Cauliflower Parmesan Recipe
NUTRITION · PER SERVING32M COOK
CAL 19%·PRO 44%
CARBS 27G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 23G56% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and roasted cauliflower steaks layered with marinara and melted mozzarella, typically served over pasta. A hearty meatless dinner with crispy edges.
maincasserole🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small cauliflower heads *see notes
- 2 egg
- 1 tablespoon water
- 1 teaspoon fine sea salt
- 1 cup almond flour
- 2 teaspoons Italian Seasoning
- 1 teaspoon garlic granules
- Optional: Sprinkle of red pepper flakes
- 1 cup marinara sauce of choice
- 1 cup fresh mozzarella cheese (grated)
- Fresh basil (for garnish)
- Red pepper flakes (for garnish)
At a glance
PER SERVING · TIME 32M
CAL 19%·PRO 44%
CARBS 27G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 23G56% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 25m
- Sodium
- 1076mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.