Cauliflower Parmesan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower slices roasted and topped with fresh tomatoes, mozzarella, and provolone for a Parmesan-style main. Crispy outside, tender inside, and full of savory cheese flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp olive oil ($0.57)
- ½ tsp garlic powder ($0.02)
- 1 Tbsp Italian seasoning blend ($0.52)
- 1 tsp salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.04)
- 1 large head cauliflower, cut into 4 thick slices (vertically) ($2.86)
- 2 tomatoes,* cut into slices ($1.54)
- 1 cup shredded mozzarella cheese, divided into ¼ cup portions ($1.12)
- 8 slices provolone cheese ($1.44)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1068mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 557mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.