Choosing Chia · by Jessica Hoffman★ 5.0
Cauliflower Parmesan
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 31%
CARBS 47G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 22G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-breaded cauliflower baked and smothered with marinara sauce and melted mozzarella, finished with fresh basil. A satisfying vegetarian take on the Italian classic.
mainitalian🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head of cauliflower, cut into large florets
- 1/2 cup flour
- 2 eggs
- 1 cup panko
- 1/3 cup grated parmesan cheese
- 1/2 tsp salt
- 3 tbsp avocado oil (or vegetable oil)
- 1 1/2 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- fresh basil to top
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 31%
CARBS 47G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 22G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1146mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 293mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.