The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (12)
Cauliflower Parmesan
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 40%
CARBS 23G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 28G62% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cauliflower layered with marinara and melted mozzarella. A vegetarian twist on chicken parmesan that works as a main or side.
mainitalian🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- Kosher salt
- Freshly ground black pepper
- 2 eggs
- 3 tablespoons plain Greek yogurt
- 1 1/2 teaspoon dried oregano, (divided)
- 1/2 cup Italian-style seasoned breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup freshly grated parmesan cheese
- 1/4 cup extra virgin olive oil
- 3/4 cup tomato sauce (or jarred marinara sauce)
- 1 to 2 large tomatoes, (thinly sliced)
- 6 ounces Fresh mozzarella cheese, (thinly sliced into rounds)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 40%
CARBS 23G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 28G62% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1228mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 402mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.