Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Cauliflower Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 48%
CARBS 59G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-sweet oatmeal blending rolled oats with cauliflower rice, chia seeds, and protein powder for extra nutrition. Topped with berries and a touch of maple syrup for a wholesome breakfast bowl.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ¾ cup frozen riced cauliflower
- 1 Tablespoon chia seeds
- pinch of sea salt
- 1-2 teaspoons maple syrup (to taste)
- ½ teaspoon of ground cinnamon
- 1 cup unsweetened almond milk (plus more if needed)
- ½ scoop vanilla protein powder (12.5 grams (about 1.5 T))
- Toppings: fresh berries (nut butter and a tiny sprinkle of chia seeds)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 48%
CARBS 59G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 265mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 673mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.