Skinnytaste · by Gina Homolka★ 4.7 (3)
Cauliflower Nuggets
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 21%
CARBS 22G52% OF CAL
4G FIBER2G ADDED2G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower florets coated in a Parmesan breadcrumb crust. A healthier alternative to fried cauliflower that's crispy outside and tender inside.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 30 cauliflower florets (24 oz)
- 3 large eggs
- 1 1/4 cups finely ground whole wheat bread crumbs
- 1/3 cup fresh grated parmesan cheese
- 1/2 tsp kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 21%
CARBS 22G52% OF CAL
4G FIBER2G ADDED2G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 404mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.