Cauliflower Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower nuggets seasoned with garlic powder and smoked paprika, perfect for dipping. A healthy appetizer or snack that mimics fried texture without deep frying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower head
- ¾–1 cup all-purpose flour
- 1 cup rice or regular breadcrumbs
- ¼ cup fresh parsley
- 1 tsp salt
- 1 tsp baking powder
- ½ tsp garlic powder
- Nonstick cooking spray
- 1 tsp smoked paprika
- 1 ½ tbsp olive oil
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 855mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.