Food Faith Fitness · by Amelia Mapstone
Cauliflower-Mushroom Recipe
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 10G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sautéed vegetable dish of cauliflower and mushrooms flavored with Italian herbs and garlic. Ready in 25 minutes, it's a savory side for weeknight dinners.
sideamericanstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (thinly sliced)
- 1/2 head of cauliflower (cut into bite-sized florets)
- 16 ounces mushrooms (such as cremini or button, cleaned and quartered)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- Salt (to taste)
- Black pepper (to taste)
- 1/4 cup vegetable broth
- 3 cloves garlic (minced)
- Red pepper flakes (to taste, optional)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 10G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 696mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.