Minimalist Baker · by Minimalist Baker★ 4.9 (24)
Cauliflower Mashed Potatoes with Mushroom Gravy
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 15%
CARBS 53G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes and cauliflower topped with a quick, savory mushroom gravy. A lighter take on a classic side that still delivers comfort and satisfaction.
sideamerican🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 ounces white or cremini mushrooms (chopped) ((4 ounces equals ~3/4 one small container))
- 3 Tbsp vegan butter ((divided))
- 1 Tbsp minced shallot ((optional))
- 1 cup veggie stock (DIY or store-bought)
- 2 heaping Tbsp unbleached all-purpose flour ((sub all purpose gluten-free flour or cornstarch for GF option))
- 1 pinch each salt, pepper, and dried or fresh thyme ((chopped))
- 5 red skin potatoes ((washed and scrubbed))
- 1/3 head cauliflower ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 15%
CARBS 53G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 315mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1464mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.