Fit Foodie Finds · by Linley Hanson★ 5.0 (3)
Cauliflower Mashed Potatoes Recipe
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 6%
CARBS 7G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G75% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower and potato blended into a creamy, rich side dish with sour cream and greek yogurt. A lighter take on mashed potatoes with deep savory flavor.
sideamerican⚙️ food processor🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium head of cauliflower (chopped)
- 1/2 medium white onion (chopped)
- 8 cloves garlic (peeled and smashed)
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup broth*
- 1/3 cup sour cream
- 1/4 cup plain Greek yogurt
- 2 tablespoons unsalted butter (plus more for serving)
- Cracked black pepper and parsley (for serving)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 6%
CARBS 7G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G75% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 128mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 59mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.