FeelGoodFoodie · by Yumna Jawad★ 5.0 (98)
Cauliflower Mashed Potatoes Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 14%
CARBS 10G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G61% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lower-carb alternative to traditional mashed potatoes made with steamed cauliflower, parmesan, and butter. Finished with fresh chives for a lighter side dish.
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into florets)
- ⅓ cup Grated Parmesan cheese
- 2 tablespoons butter (plus more for serving)
- 2 tablespoons cream cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Fresh chives (chopped for serving, optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 14%
CARBS 10G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G61% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 537mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 138mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.