Chef Savvy · by Kelley Simmons★ 4.7 (10)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 9%
CARBS 9G28% OF CAL
3G FIBER3G SUGAR3G OTHER
FAT 10G66% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky, buttery mashed cauliflower finished with sour cream and parmesan. Creamy and comforting like the real thing, but lower in carbs. A versatile weeknight side.
sideamerican🍲 stockpot⚙️ food processorgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into large florets
- 3 cloves garlic, minced
- 2 tbsp grated parmesan cheese
- 2 tbsp unsalted butter
- 4 tbsp sour cream
- salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 9%
CARBS 9G28% OF CAL
3G FIBER3G SUGAR3G OTHER
FAT 10G66% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 358mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 80mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.