Spend with Pennies · by Holly Nilsson★ 5.0 (12)
Cauliflower Mashed "Potatoes"
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 15%
CARBS 17G44% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower blended with cream cheese and sour cream for a low-carb potato substitute. Flavored with garlic and onion powder, creamy and satisfying.
sideamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (chopped, about 2.5-3 pounds)
- 2 ounces cream cheese
- ¼ cup sour cream
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- salt and black pepper (to taste)
- chopped fresh chives (and butter for topping)
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 15%
CARBS 17G44% OF CAL
6G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 344mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.