The Big Man's World · by Arman Liew★ 5.0 (115)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 5G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G76% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower infused with garlic, parmesan, and cream cheese. A lower-carb stand-in for traditional mashed potatoes that's equally satisfying.
sideamerican⚙️ food processorgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large cauliflower (chopped into florets, about 5 cups of florets)
- 1/4 cup unsalted butter (softened)
- 3 cloves garlic (minced)
- 1/4 cup parmesan cheese (freshly grated)
- 3 tablespoons cream cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 5G18% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G76% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 256mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 58mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.