iFoodReal · by Olena Osipov★ 4.9 (32)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 11%
CARBS 15G62% OF CAL
6G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy cauliflower mashed potato substitute infused with garlic and butter. Ready in 15 minutes, this low-carb side has the same comfort as traditional mashed potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 2.5 - 3 pounds medium cauliflower head
- 2 large garlic cloves
- 1 tablespoon salted butter
- 1/2 teaspoon salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 11%
CARBS 15G62% OF CAL
6G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 376mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.