Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (10)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 10G34% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G53% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy low-carb alternative to mashed potatoes made with cauliflower, sour cream, and butter. Rich and smooth with garlic and chives.
sideamerican🍲 stockpot⚙️ food processorgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large cauliflower (about 2 pounds 4 ounces, broken into large florets)
- ½ cup freshly grated Parmesan cheese
- ¼ cup sour cream
- 1 tablespoon unsalted butter (plus more for serving)
- 2 garlic cloves (grated)
- ½ teaspoon sea salt
- Freshly ground black pepper
- Chopped fresh chives (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 10G34% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G53% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 215mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 135mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.