Well Plated · by Erin Clarke★ 4.8 (19)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 12%
CARBS 11G31% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower blended with garlic, yogurt, and butter to mimic traditional mashed potatoes. A lighter, low-carb side dish that tastes surprisingly familiar.
sideamerican🌀 blender⚙️ food processor🥄 saucepangluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 cups cauliflower florets (about 24 ounces or 1 large head)
- 2 cloves garlic (smashed and peeled)
- ¾ teaspoon kosher salt (divided)
- 2 tablespoons unsalted butter
- ¼ cup full-fat Greek yogurt (or sour cream)
- 2 tablespoons nonfat milk (or milk of choice, plus additional as needed)
- ¼ cup finely grated Parmesan cheese
- ¼ teaspoon freshly ground black pepper
- Chopped fresh chives (optional for serving)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 12%
CARBS 11G31% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 508mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 133mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.