Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 16G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 16G67% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower whipped with butter and cream to mimic mashed potatoes. A lighter, lower-carb side dish that's creamy and garlicky.
sideamerican⚙️ food processorgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads cauliflower (approximately 4 cups, cut into 1 1/2 inch pieces)
- 1/3 cup heavy cream
- 3 tablespoons butter (melted, plus more for garnish)
- 1 teaspoon kosher salt (plus more for garnish)
- 1/4 teaspoon pepper (plus more for garnish)
- 1/4 teaspoon garlic powder
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 16G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 16G67% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 601mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.