The Defined Dish · by Alex
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING—
CAL 19%·PRO 18%
CARBS 23G25% OF CAL
9G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 30G71% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mash of cauliflower, garlic, and herbs using ghee as the fat base. A lighter alternative to traditional mashed potatoes that works with paleo and dairy-free diets.
side🌀 blender⚙️ food processor🍲 stockpotgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 head cauliflower
- 2 garlic cloves
- 1 cup chicken or vegetable broth, (plus more as needed)
- 2 tablespoons ghee
- 2 sprigs of thyme, (leaves removed (optional))
- kosher salt, (to taste)
- freshly ground black pepper, (to taste)
At a glance
PER SERVING
CAL 19%·PRO 18%
CARBS 23G25% OF CAL
9G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 30G71% OF CAL
17G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2210mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1242mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.