Simply Delicious · by Alida Ryder★ 4.9 (11)
Cauliflower mash
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 6%
CARBS 6G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, buttery mashed cauliflower delivering comfort-food texture with fewer carbs. A gluten-free side that pairs well with any main course.
sidegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (trimmed into florets, stems roughly chopped)
- 1-2 tablespoons butter
- salt & pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 6%
CARBS 6G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 227mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 34mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.