Cauliflower Madras | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 3.7 (3)

Cauliflower Madras | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 9%
CARBS 25G85% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful vegetable curry made with cauliflower and warm Indian spices in a rich tomato-based sauce. A satisfying, slimming-friendly dinner.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cauliflower (approx 400g, cut into small florets)
  • 2 onions (peeled and diced)
  • 1 red pepper (deseeded and diced)
  • 5 cloves garlic (crushed)
  • 3 cm piece of ginger (peeled and grated)
  • 1 large chilli (finely chopped (leave the seeds in if you like things very spicy))
  • 1 tbsp garam masala
  • 1 tsp chilli powder
  • ½ tsp cinnamon
  • ½ tsp turmeric
  • 2 vegetable stock cubes
  • 600 ml boiling water (to make the vegetable stock)
  • 1 tin chopped tomatoes (400g tin)
  • 1 tbsp mango chutney
  • 1 bunch coriander (chopped)
  • low calorie cooking spray
PREP
15M
SODIUM
687MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.