Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.7 (18)
Cauliflower Mac and Cheese Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 28%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G75% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb baked casserole swapping cauliflower for pasta in a creamy cheese sauce with eggs and heavy cream. Rich and satisfying without the carbs of traditional mac and cheese.
mainamericancasseroleeggs♒ steamer🥧 baking dish🍲 stockpot🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 heads of cauliflower (washed and leaves removed)
- salt to taste
- black pepper to taste
- garlic powder to taste
- 1/2 cup mascarpone cheese
- 2 large eggs
- 1/4 cup heavy whipping cream
- 3 cups shredded cheeses (I used creamy havarti, colby jack, and mild cheddar cheeses. )
- Fresh chopped parsley for garnish
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 28%
CARBS 8G11% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G75% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 416mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 358mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.