Cauliflower Mac and Cheese Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower combined with a creamy cheese sauce made from cheddar, Greek yogurt, and cream cheese. Rich, cheesy, and satisfying comfort food that works as a hearty main course or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 32 oz. cauliflower florets* (chopped (about 10 cups))
- 2 tablespoons olive oil
- 1.5 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1.5 tablespoons unsalted butter
- 2 tablespoons white whole wheat flour* (or almond flour (keto option))
- 1.5 cups 2% milk
- 1.5 cups shredded cheddar cheese
- 1/4 cup plain Greek yogurt
- 2 tablespoons cream cheese
- 1/3 cup shredded parmesan cheese
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 562mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 565mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.