Small Town Woman · by Beth Pierce★ 5.0 (16)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 39%
CARBS 16G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 30G68% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a rich cheddar cheese sauce, baked until golden. Creamy and satisfying, a vegetable-forward side dish for dinner.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenketovegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ tablespoons olive oil
- 1 large head cauliflower (1½-2 lbs) (cut into bite-size pieces)
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk (warmed to room temperature)
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground cayenne
- 8 ounces sharp cheddar, shredded (about 2 cups)
- 4 ounces white cheddar, shredded (about 1 cup)
- chopped fresh parsley (garnish)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 39%
CARBS 16G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 30G68% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 617mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 530mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.