Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (30)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 37%
CARBS 29G18% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 55G79% OF CAL
7G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower replaces pasta in this creamy, comforting mac and cheese. It's baked with a cheese and breadcrumb topping for a satisfying vegetarian main dish.
mainamericancasserole🍲 stockpot🥧 baking dish🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe Vegan Cheese Sauce
- 1 additional garlic clove
- ½ teaspoon additional sea salt
- Heaping ¼ teaspoon smoked paprika
- Pinch of cayenne
- 1 large cauliflower (just over 2 pounds broken into ½-inch florets)
- ¼ cup panko bread crumbs
- Parmesan or Vegan Parmesan
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 37%
CARBS 29G18% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 55G79% OF CAL
7G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1199mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.