The Big Man's World · by Arman Liew★ 5.0 (89)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 34%
CARBS 13G15% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 25G69% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a creamy cheese sauce that comes together in under 20 minutes. Rich and satisfying, it's a low-carb alternative to traditional mac and cheese.
sideamerican🥧 baking dish🍲 stockpot⚡ microwave🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (approximately 4 cups, finely chopped)
- 1 cup cream
- 4 tablespoons cream cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon pepper (to taste)
- 1 tablespoon Dijon mustard
- 1 cup mozzarella cheese (shredded)
- 1 cup sharp cheddar cheese (shredded)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 34%
CARBS 13G15% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 25G69% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 808mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 446mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.