Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 17%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G82% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lower-carb casserole bake combining roasted cauliflower with a rich cheese sauce and breadcrumb topping. Comforting and cheesy with hidden vegetables.
mainamericancasserole🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cut into florets)
- 2 1/2 tablespoons olive oil
- 1 tablespoon flour
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 pinch nutmeg
- Black pepper to taste
- Salt to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- Panko bread crumbs for topping (optional)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 17%
CARBS 7G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G82% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 331mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 233mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.