Little Sunny Kitchen · by Diana
Cauliflower Mac and Cheese (British Cauliflower Cheese)
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 32%
CARBS 19G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 56G76% OF CAL
33G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cauliflower smothered in a rich, creamy cheese sauce with a hint of mustard. A comforting British-inspired vegetable dish that works year-round.
sidebritishcasserole🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower head (about 2 pounds, cut into medium florets)
- 1 teaspoon kosher salt (divided)
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 tablespoons all-purpose flour (gluten-free flour also works)
- 1 cup whole milk
- 1 cup heavy cream (double cream in the UK)
- 1 ½ cups grated cheddar cheese, divided (use Double Gloucester if available)
- 1 ½ teaspoons Dijon mustard
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 32%
CARBS 19G12% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 56G76% OF CAL
33G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 823mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 380mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.