FeelGoodFoodie · by Yumna Jawad★ 5.0 (64)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 34%
CARBS 14G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 27G67% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy baked cauliflower as an alternative to traditional mac and cheese. Fewer carbs than pasta but still rich, comforting, and satisfying.
mainamericancasserole🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into small florets)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon salted butter
- 1 ½ cups milk (whole or 2%)
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- 1 cup shredded yellow cheddar cheese
- 1 cup shredded white cheddar cheese
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 34%
CARBS 14G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 27G67% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 519mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.