Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (4)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 21%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower pasta with a rich cashew sauce and breadcrumb topping. A lighter, vegan take on comfort food mac and cheese.
mainamericanpasta🍲 stockpot🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower (2 pounds, 900 g)
- 1 cup golden potatoes (chopped (6 ounce, 170g))
- ½ cup sweet potato (chopped (3 oz, 85 g))
- ½ cup raw cashews (3 oz, 75 g (to be soaked in hot water))
- ½ cup water (not the same as the hot water above)
- 3 tablespoons nutritional yeast (17 grams)
- 1 tablespoon fresh lemon juice (14 grams)
- 2 tablespoons olive oil (26 grams)
- 1 teaspoon Dijon mustard (6 grams)
- 1 teaspoon garlic powder (2.5 grams)
- ½ teaspoon onion powder (1.6 grams)
- 1 ½ teaspoons salt (7 grams)
- 2 tablespoons panko breadcrumbs (10 grams)
- 1 tablespoon chopped parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 21%
CARBS 33G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 779mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1134mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.