Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Cauliflower Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 51%
CARBS 17G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, baked cauliflower mac and cheese with a rich cheese sauce and tender cauliflower florets. Comfort food that's lighter than traditional mac and cheese.
sideamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower florets, (chopped)
- ¼ cup butter
- ¼ cup flour
- 1 cup milk
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 2 cups cheddar cheese, (shredded)
- 1 cup monterey jack cheese, (shredded)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 51%
CARBS 17G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1185mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 693mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.